Italian Style Chicken Sautee and Polenta

Still experiencing cold and foggy weather in San Francisco so the need for comfort foods continues. Wanted to do something a bit different with boneless chicken thighs since I seem to be continually oven-baking them. So tonight decided to saute boneless thighs in a tomato sauce. As sides, I made polenta and steamed zucchini.

Set up all your ingredients;

• thinly sliced onion (approx 1/3 cup)
• 2 minced cloves of garlic (vary per your preference)
• package of boneless chicken thighs (clean and cut to more manageable sized pieces) [approx 6 or little over a pound]
• can of tomatoes (DO NOT DRAIN and if they are whole cut them up)
• 2 tablespoon red wine
• salt, pepper to taste
• 1/2 teaspoon dried oregano

Took out my cast iron pot, and heated approx 2 tablespoons of olive oil over medium high heat. When it was slightly smoking, tossed in onion and garlic. Let those cook for about three min, until they just started to brown, then pushed to the side and gradually added pieces of boneless chicken thighs to brown.

You want to do this slowly to keep the heat high enough to brown, so added a few pieces, brown on one side, turn over, move the onions/garlic to cover and add more chicken. Do this until all the chicken has been added and turned over. Now add the red wine, salt, pepper and oregano; scrap the brown bits off the pan a bit and then add the tomatoes. Let this all simmer for approximately 25 min.



Polenta - a cornmeal mush really - becomes a rich, creamy side dish with a bit of butter and cheese added. I set up the zucchini (approximately three) in a steamer and then start on the polenta. In a heavy pan boil 3 1/4 cups of water. As it starts boiling, add 1 tablespoon of salt and turn the burner to medium low heat so that the water is just simmering. Add one cup of coarse-grained cornmeal in a fine stream - so that you can really almost see eat grain hitting the water - stirring with a wooden spoon. Continue stirring while adding all the polenta and then for the next 10 minutes. (Remember in the last five minutes turn on the burner under the zucchini.) The polenta is done when it tears away from the sides of the pot as you stir. Add 2 tablespoons of butter and 1/4 cup of grated Parmesan cheese.



This made four servings so increase as needed.

Variation on Quick Vegie Soup

This is a variation to my inital posting - Quick Vegetable Soup.

To start, rough cut all your vegetables - they don't have to be pretty because you will be pureeing them all. (I wash the carrots, zucchini and potatoes with vegetable wash but do not peel anything.) Use the following amounts for a vegetables will produce roughly 10 cups of soup;

• 1 small onion
• 2-3 cloves garlic
• 3 medium-sized carrots with skin
• 2 medium-sized zucchini
• 1.5 cups of fresh spinach
• 5-6 medium-to-large baby potatoes with skin

In a larger, deep-sided pot heat about 1-2 tablespoons of olive oil and saute all the vegetables for about 5 minutes - stirring intermittently. Then add 1 quart of broth - I tend to use vegetable but chicken is also good. You want the liquid to just cover the vegetables so you might have to add another cup or so of water. Cook over medium to low heat until the carrots and potatoes are soft - about 20 minutes.

Turn off the burner and remove the pot from the stove (or to a cool burner). The fastest and least messy way to puree the soup it to use an immersion hand blender. However, if you only have a traditional blender you will have to puree in batches. I suggest using a slotted spoon to scoop out vegetables and using only a bit of your broth - this will minimize the danger of the lid of your blender "popping" off with the pressure from the heat. You might even consider letting the soup cool a bit before pureeing in a traditional blender.

When you have pureed the soup, salt and pepper to taste. If you want the consistency to be a bit thinner simply add more broth or water.

Polenta to Keep You Warm in the Cold Summer Nights

I have been craving warm and creamy polenta since San Francisco weather has been colder and foggier than is even typical in July and August. So believe it or not, summertime in San Francisco is the time for comfort foods.

I decide to repeat a recipe from just a few weeks ago marinated chicken. I cook this part of dinner first since the meat cooks quickly and marinates after you broil it. The polenta will be quick but will require constant stirring. It will give the chicken plenty of time to marinate nicely.

I decide to round out the meal with steamed zucchini which will cook very quickly once the water boils. For now, I merely cut bit-sized pieces of zucchini and set up in the steamer. I won't turn it on until I have about five minutes left on the polenta.

Polenta is fairly neutral - a cornmeal mush really - but with a bit of butter and cheese added becomes a rich, creamy side dish. In a large, heavy kettle boil 6 1/2 cups of water. As it starts boiling, add 1 tablespoon of salt and turn the burner to medium low heat so that the water is just simmering. Add two cups of coarse-grained cornmeal in a fine stream - so that you can really almost see eat grain hitting the water - stirring with a wooden spoon. Continue stirring while adding all the polenta and then for the next 20 minutes. (Remember in the last five minutes turn on the burner under the zucchini.) The polenta is done when it tears away from the sides of the pot as you stir. Add 2 tablespoons of butter and 1/4 cup of grated Parmesan cheese.

The marinated chicken is a bit sweet; the polenta is creamy and cheesy; and the zucchini is completely neutral. Together they complement each other nicely and satisfy the craving for comfort food - bonus dinner took less than forty minutes. There will be quite a bit of polenta leftover, put it into a bread pan and refrigerate. In this shape you can easily slice and fry the polenta which is what we will cover next.

Quick Vegetable Soup

I have always leaned toward making heavier soups or stews and felt that they should be made a day ahead to really catch the flavors. However, there are times when you get home and suddenly crave a soup that is warm and flavorful but not out of a can.

One night while at a friend's house for dinner she completely changed my outlook - she made a wonderful pureed vegetable soup in about 30 minutes. Suddenly our whole outlook for winter changed - we could have soup much more often and I no longer had to make huge pots of one type of soup to freeze it for future use.

The beauty of this recipe is that it contained vegetables that I typically keep in my fridge; onion, garlic, carrot, zucchini, broccoli and potatoes. However, you can vary it if you lack an ingredient or want to tweak the flavor. Additionally, you increase or decrease the ingredients depending how much you want to make. It does freeze and reheat well but it is so easy to make on the fly that small batches are good too.

To start, rough cut all your vegetables - they don't have to be pretty because you will be pureeing them all. (I wash the carrots, zucchini, broccoli and potatoes with vegetable wash but do not peel anything.) Use the following amounts for a vegetables will produce roughly 10 cups of soup;

• 1 small onion
• 2-3 cloves garlic
• 3 medium-sized carrots with skin
• 2 medium-sized zucchini
• 1 small head and stem of broccoli (or half a bag prewashed)
• 5-6 medium-to-large baby potatoes with skin

In a larger, deep-sided pot heat about 1-2 tablespoons of olive oil and saute all the vegetables for about 5 minutes - stirring intermittently. Then add 1 quart of broth - I tend to use vegetable but chicken is also good. You want the liquid to just cover the vegetables so you might have to add another cup or so of water. Cook over medium to low heat until the carrots and potatoes are soft - about 20 minutes.

Turn off the burner and remove the pot from the stove (or to a cool burner). The fastest and least messy way to puree the soup it to use an immersion hand blender. However, if you only have a traditional blender you will have to puree in batches. I suggest using a slotted spoon to scoop out vegetables and using only a bit of your broth - this will minimize the danger of the lid of your blender "popping" off with the pressure from the heat. You might even consider letting the soup cool a bit before pureeing in a traditional blender.

When you have pureed the soup, salt and pepper to taste and add one teaspoon of dried thyme (optional but adds nice flavor). If you want the consistency to be a bit thinner simply add more broth or water. You can serve with wheat crackers and some nice mild cheese as a side. Frankly sometimes just having a bowl or two of soup with crackers and cheese is enough for us for dinner but usually I serve with oven-baked chicken thighs or a fillet of sole. If you are having a dinner party, you can simply use this as an opening course.

Fish for Dinner

After a weekend of dining out, I have decided dinner should be on the simpler side; nothing too spicy or heavy. I have defrosted some fish; petrale fillet of sole which is a thin, delicate white fish. This is a good fish to fry breaded or with a batter and if you are going very low calorie you can even steam it.

I have decided to do the fish in a light batter and serve it with some oven-baked rice and steamed zucchini. Since the rice takes the longest I will start with that process. I set the oven to bake at 400 degrees and then take a skillet that has a lid out to use for this. I melt 4 tablespoons (1/2 stick) of butter and once melted I saute half a small onion. When the onion is soft, I add 1 cup of raw, long grain rice and let it cook a bit until it is translucent and slightly toasted. I slowly add two cups of broth (you can use chicken or vegetable); stir the rice and onion well; cover with the lid; and place in the pre-heated oven. It will take approximately 18-20 minutes.

Now I rinse and dry three zucchinis and set up my steamer pan with water. I cut the zucchini, place it in the steamer and turn the flame on to medium. It is now time to set up the fish. I rinse it, pat it dry with paper towels and set it aside. I put a cup of flour in a pie dish and add a bit of salt, pepper and dried thyme (a scant 1/4 teaspoon each). I then whisk one egg with a bit of water. The fish is so thin that it will cook really quickly (about three minutes) so I am waiting for the rice to be fully cooked before I start the fish.

After about 18 minutes, I carefully remove the covered pan from the oven. Now be very careful with this pan and cover it with potholders because it is easy to forget how hot it is if you need to move it suddenly. Luis and I have both had the experience of grabbing the pan barehanded accidentally - not very pleasant. When you remove the lid, the rice should be fluffy and there should be no liquid left.

In another, larger skillet I heat a small pat of butter with a bit of olive oil (in this case I have some lemon-infused olive oil to use to enhance the flavor). When the oil is hot, I coat each fish with the flour mixture first, then dip it in egg and then add to the oil in the pan. It should long take about 60-90 second per side of each fillet so everything else should be cooked and ready to serve.

For more flavor, you could add a light tomato sauce (similar to the albondigas sauce) or some green mole. In this case I unfortunately don't have either handy so our meal with be sauceless but by no means flavorless.