Sunday, May 3, 2009


Here is a good and tasty Granola recipe adapted from Jane Brody.


1/4 cup butter or extra virgin coconut oil

1/4 cup of honey

3 cups of oats

1 cup of shredded of flaked unsweetened coconut

1 cup of untoasted sunflower seeds

1 1/2 tsp. cinnamon

1/2 cup of wheat germ

2/3 cup of dried fruit

Melt the butter or oil and honey together.

Mix everything together Except the wheat germ and dried fruit and bake in a 350 degree oven for 15 minutes stirring several times. Add the wheat germ and bake about ten more minutes until golden.

This is the recipe from Jane Brody. I change it a little as I like to add nuts too, and I use dried cranberries or chopped dried apricots and some ground up crystallized ginger.

I have also made it with a multigrained oatmeal style cereal. 

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