Brown Rice & Lentil Salad

This is a recipe that I made off the cuff this weekend to take to a BBQ and it was a good complement to burgers.

I pre-cooked 4 cups brown, basmati rice (or any type of long grain) in my rice cooker. If you refrigerate it just put it in a bowl and break it up so there are no rice clumps.

Then I cooked 1 cup of dry lentils in enough water to cover them and added a bay leaf and clove of garlic. I cooked until they were soft enough to bite into without any crunch and had to add water periodically so they didn't burn. (You can purchase pre-cooked lentils at Trader Joe's that would work perfectly here.) I didn't end up using all the lentils that I cooked - I used approximately 1.5 cups of cooked lentils.

A few hours before I wanted to serve the salad, I added a medium-sized onion minced; approx 1/2 cup of balsamic vinegarette (Melanie's One Cup Salad Dressing); 2 TBLS of salt and 1 TBLS of pepper (add more or less to taste). Seasonings are mostly to allow the rice and lentils to grab some flavor. You might have to add more of each when you add all the final ingredients.

Before you serve, add the following; two bell peppers, minced; 1 cup chopped italian parsley. (For color I added a yellow and orange to contrast with the browns of the rice and lentils however, they are also a bit sweeter tasting than a green bell pepper.) Mix it all together and taste for proper seasoning - add more as needed.

Options: if you don't have the vinegarette made you can just use 1 part olive oil, 1/2 part balsamic vinegar and touch of dijon mustard. Also, I think this needed some scallions to add more kick and boost the greenery.

Falafels - Middle Eastern Fast Food

I always enjoy a good falafels and it is really disappointing when you get one that is dry and overcooked. If you are not familiar with falafels - they are a made from garbanzo beans primarily with spices added and the mixture is fried.

For an instant dinner, I purchased falafel mix from an organic food store called Rainbow Grocery. With the mix, I merely had to add the requisite amount of water, whisk it up and form my falafels. Since they only take a few minutes on each side, I left them to dry while I made a side salad to compliment them.

I chopped 1 fresh tomato, 1/2 yellow bell pepper and two scallions. I tossed this in 2 teaspoons of olive oil and 1 teaspoon of balsamic vinegar with a bit of salt and pepper. Another short cut for this meal is that I purchased some tzatziki sauce, which is actually a Greek side/dip made with yogurt, cucumber and garlic or dill.

After setting up the salad and putting everything out on the table, I heated the oil in a skillet to fry the falafels. I cooked them about 2 minutes per side and then served everything up quickly. If I had planned a bit better, I would have had some pita bread on hand but they were very tasty even without the bread.

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If you ever want to make falafels from scratch rather than a mix, I have listed a recipe I found online below;

1 cup dried chickpeas or 16 oz. can of chickpeas or garbanzo beans.
1 large onion, chopped
2 cloves of garlic, chopped
3 tablespoons of fresh parsley, chopped
1 teaspoon coriander
1 teaspoon cumin
2 tablespoons flour
Salt
Pepper